How to Exercise to Burn Fat

In this blog post, I break down how to burn more calories through daily exercise to help with fat loss. The key thing to remember is that fat loss is all about being in a calorie deficit—burning more calories than you’re eating. Exercise is a great way to boost your calorie burn. Moving around throughout the day, setting a daily activity goal, and doing calorie-burning workouts like cardio and muscle-building can help you maintain and deepen your calorie deficit.