Coaching Corner Podcast
Build a body you love with expert advice from personal trainer Jayd Harrison (Jaydigains).
Episodes
In this episode, I suggest a few strategies to identify key stressors in your life and make changes to reduce triggers. These include practicing mindfulness and relaxation techniques, maintaining good boundaries in relationships and work, and prioritizing sleep. There are many options, but it's important to find what works best for your brain to relax and feel regulated.
In this episode, I talk about how having low self-worth contributes to the most common struggles that I see in clients as a personal trainer. I also give some tips for how you can work on changing your beliefs and improve your self-esteem through cognitive behavioral therapy, EMDR, mindfulness, and shadow work. We'll dive deeper into these and other strategies in future podcast episodes.
To avoid hitting a plateau in your gains and fat loss, It’s important to keep your muscles challenged with novel stimulus. But that doesn’t mean you have to change your workouts up every week!
Healthy eating doesn’t have to be expensive. In fact, it can save you money! Here’s how…
Want to improve your posture and move better? Taking a functional approach to your fitness routine can help!
Deloading your workouts allows your body to catch up on recovery while resensitizing your muscles to training. It can also help relieve the symptoms of overtraining and reduce your risk of injury.
The most important thing you can do to influence your loved ones to start a fitness journey is to focus on your own fitness journey.
There’s no one exercise that will eliminate belly fat. Let’s look at the things that actually work to help you burn fat.
I sat down with my doctor to create a plan for navigating this allergy & germ season to avoid getting sick.
Meal Prep is a great way to save time, money, and brainpower while reaching your daily nutrition goals.
Learn how to break past weight loss plateaus with this checklist of 10 things that might be holding you back.
Personal trainer Jayd Harrison gives tips for getting back into your workout routine after time away to avoid injury and getting sick (again).
In this week’s episode of the Coaching Corner Podcast, we’re talking about 5 different options for scheduling your workouts according to your experience level and goals.
Getting in shape can be overwhelming! In today’s episode, I’ll share the 3-step process that I use to help my clients get started on their fitness journeys.
In this episode, I talk about the essential mindset shift you need to make if you want to achieve long-term success in your fitness journey. Cultivate a mindset of body positivity that keeps you motivated as you build a body you love.
In this short episode, I give 3 main tips for building that consistency. When it comes to reaching your fitness goals, staying consistent over a long time is crucial!
Build your home gym one step at a time with my equipment suggestions. Start with resistance bands and progress to weights over time.
Learn how to keep getting stronger by challenging your muscles with more weight over time.
Over the weekend, I met up with other streamers in the Fitness & Health community of Twitch as well as some of my followers and online clients for this year’s TwitchCon. On Saturday, I spoke on a panel put together by TominationTime called The Streamer's Workout: Gaining XP in Fitness & Streaming along with other streamers Smashley, Smexi, AceofAllTrades01, and theHOLDERHEK.
When our schedules get hectic and disrupt our regular routines, fitness and nutrition often take a back seat. During these times, it's easy to fall into the trap of self-criticism, which only makes it harder to get back on track. For several years, I've been guiding my clients in breaking free from this cycle through a strategy I've named the MVP, which stands for the Minimally Viable Plan.
In this episode, I’ll teach you how to start doing resistance training in your weekly exercise routine. The best way to keep your muscles healthy is to do resistance training at least 2-3 times each week. As we age, our muscles naturally get weaker in a process called sarcopenia. This can lead to a decrease in coordination, balance, and bone density—which puts us more at risk of injury and certain illnesses. By challenging your muscles every week, you can reverse the effects of sarcopenia and get stronger.