Easy Ways to Cut 250 Calories (Without Even Noticing!)

Cutting calories doesn’t mean you have to completely overhaul your entire diet. You can make steady progress by making small tweaks to what you already eat—without having to change up your everyday meal plan too much. By simply cutting 250 calories from your daily diet, you can lose around ½ pound per week. By trimming out a little here and there, you can get into a calorie deficit without feeling deprived. Here are a few tweaks you can make in your everyday diet that you’ll barely notice!