Quick & Healthy Breakfasts

It can be hard to get a nutritious breakfast in the morning, especially during the busy work week. Yogurt and cottage cheese make easy grab-and-go breakfasts, especially if you prep the night before. These foods are protein-packed, but you can also mix in protein powder to beef up the protein content more. Add fruit, seeds, and natural sweeteners like honey to add more flavor. Check out the example recipes below:

• Berry Greek Yogurt Parfait (vegetarian)

• Blended Raspberry Protein Chia Pudding (vegetarian)

• Blueberry Cheesecake Overnight Oats (vegetarian)

• Chocolate Cottage Cheese Protein Bowl (vegetarian)

• Raspberry Protein Overnight Oats (vegan/vegetarian)