FITNESS BLOG
How Many Calories Should You Eat?
Whether your fitness goal is to burn fat or build muscle, it’s important to fuel your body with the right amount of energy every day. Everything that our bodies do requires energy measured in calories, which comes from our food.
How to Build Muscle
If you’re trying to get in shape, you can’t neglect the importance of building muscle! This is one of the most important components of staying fit and healthy. The best way to combat muscle loss is to live an active lifestyle, practice resistance training regularly, and properly manage your nutrition & wellness. Continue reading below for more information on how to keep your muscles strong and healthy.
Do These 3 Things to Burn Fat
Struggling to lose weight and keep it off? There are three things you must do if you want to burn fat for good. Check out this week’s blog post to learn more about how to balance your energy budget for fat loss.
One-Pan Recipes to Try This Week
Practicing Meal Prep is a great way to ensure that you’re getting the right amount of calories and macros every day! Check out these easy, one pan recipes for delicious meals with quick clean-up!
5 Easy Steps to Meal Prep
A great way to ensure that you’re getting the nutrition that you need while also saving time, energy, and money is to practice Meal Prep. Get started with the tips in this post!
"Eating Healthy" vs Eating for Fat Loss
Many people are surprised to find that you can “eat healthy” and not lose weight. So what’s the difference between eating healthy and eating for fat loss? In this article, I’ll show you how to make your healthy diet more effective for fat loss.
Feeling Sore?
Whenever you begin a new training routine, it’s normal to feel some soreness in your muscles after working out. This soreness is called Delayed Onset Muscle Soreness (or DOMS), and can be a real pain in the butt! However this sensation is a totally normal part of working out, and it does get better over time.
Trainer's Tips for the Holidays
In case you are stressing about keeping up with your training and nutrition plans, let me just tell you right now–it is 100% okay to enjoy the holidays. Living a fit lifestyle is all about balance. Your body only reflects what you do most of the time! So if most of the time you eat a healthy diet and exercise regularly–a few days off isn’t going to set you back in your progress!
High Protein Snacks to Feed Your Gains
If you’re trying to get in shape, you gotta have protein! Protein is an important building block for our muscles—but it’s also important if you are trying to lose weight. Eating enough protein will help you to maximize your gains in the gym by giving your body the raw materials it needs to effectively recover from your workouts.
How to Burn Fat with Cardio
A great way to get your body burning tons of calories is to incorporate cardiovascular exercise into your weekly workout routine. Click here to learn how to incorporate cardiovascular exercise into your workouts!