28-Day Fat Loss Challenge
Training & Nutrition Program
Hi there! 👋 I’m personal trainer Jayd Harrison, and I’ve designed this 28-day program to walk you step-by-step through the process of getting into a calorie deficit and burning body fat.
This comprehensive program covers all the key aspects of fat loss, including how to create a caloric deficit through smart eating habits and how to meal plan effectively to support your fat loss journey.
You'll also discover how to exercise in a way that maximizes fat loss by increasing your daily calorie burn.
Learn how to burn fat and keep it off for good.
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Get access to dozens of unique workouts using a variety of equipment so you can get fit anywhere. Workouts are delivered straight to your smartphone, tablet, or desktop computer via the ABC Trainerize app. Track your workouts in the app so that you can see your strength get measurably better over time.
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I’ll provide you with a practical example of a 1500-calorie meal plan that you can use for meal prep–making it easier for you to follow a healthy and balanced diet! To keep you motivated and engaged, you'll also receive weekly nutrition tips and delicious recipes via email so you can stay on track and achieve your goals.
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Each week I’ll share important lessons about fat loss. These lessons will cover all the basics that you need to know in order to eat and exercise to burn fat.
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I’ll work with you 1-on-1 with daily messages and weekly check-ins. I’m here to answer questions, give pep talks, and push you in your fat loss journey!
Pricing
1-on-1 Coaching
Work with me directly to get 1-on-1 guidance through the 28-day program. Includes:
One 45-minute 1-on-1 Coaching Call
24/7 access and 1-on-1 Messaging via the ABC Trainerize app
Weekly workouts
1500-Calorie Meal Plan
Access to exclusive channels in Jayd's Coaching Corner Discord server
Self-Guided Program
Get full access to the 28-Day Fat Loss Challenge program. Includes:
24/7 access to the ABC Trainerize app Resistance Training Foundations program
Downloadable spreadsheet with all workouts
1500-Calorie Meal Plan
Full program message collection
Access to exclusive channels in Jayd's Coaching Corner Discord server
About Jayd Harrison
Jayd Harrison has been a fitness coach and personal trainer for ten years. She works with exercisers of all experience levels, helping them to build muscle, burn fat, and eat better. Her upbeat and positive coaching style will motivate you to keep showing up for yourself! Jayd believes that there’s always something you can do to improve your health & fitness. No matter your limitations, experience level, or equipment access, you can achieve a toned, strong body, and healthier lifestyle.