28-Day Fat Loss Challenge

Training & Nutrition Program

 

Hi there! 👋 I’m personal trainer Jayd Harrison, and I’ve designed this 28-day program to walk you step-by-step through the process of getting into a calorie deficit and burning body fat.

This comprehensive program covers all the key aspects of fat loss, including how to create a caloric deficit through smart eating habits and how to meal plan effectively to support your fat loss journey.

You'll also discover how to exercise in a way that maximizes fat loss by increasing your daily calorie burn.

Learn how to burn fat and keep it off for good.

 

Pricing

1-on-1 Coaching

Work with me directly to get 1-on-1 guidance through the 28-day program. Includes:

  • One 45-minute 1-on-1 Coaching Call

  • 24/7 access and 1-on-1 Messaging via the ABC Trainerize app

  • Weekly workouts

  • 1500-Calorie Meal Plan

  • Access to exclusive channels in Jayd's Coaching Corner Discord server


Self-Guided Program

Get full access to the 28-Day Fat Loss Challenge program. Includes:

  • 24/7 access to the ABC Trainerize app Resistance Training Foundations program

  • Downloadable spreadsheet with all workouts

  • 1500-Calorie Meal Plan

  • Full program message collection

  • Access to exclusive channels in Jayd's Coaching Corner Discord server


About Jayd Harrison

Jayd Harrison has been a fitness coach and personal trainer for ten years. She works with exercisers of all experience levels, helping them to build muscle, burn fat, and eat better. Her upbeat and positive coaching style will motivate you to keep showing up for yourself! Jayd believes that there’s always something you can do to improve your health & fitness. No matter your limitations, experience level, or equipment access, you can achieve a toned, strong body, and healthier lifestyle.