Who said pasta isn’t healthy? This meal plan features a nutritious, calorie-smart take on mac & cheese and other hearty dishes like Chicken Putanesca and Creamy Parmesan Beef Orzo. Prep ahead to save time with recipes like protein overnight oats and a salad bowl.

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Protein Overnight Oats with Blueberries

• Scrambled Eggs with Toast & Sliced Plums

• Ham & Cheese Rolls

• Tomato & Feta Toast

• Kale, Edamame & Apple Salad with Chicken

• Kimchi Mac & Cheese

• Chicken Puttanesca

• Creamy Parmesan Beef Orzo

Get ready to make gains with this high-protein 2000-calorie 7-day meal prep plan.

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

• Strawberry Protein Sheet Pan Pancakes

• Spiced Apple Oatmeal

• Chicken Pesto Mini Pitas

• Whole Grain Crackers with Edamame

• Steak Salad with Strawberry Balsamic Dressing

• Air Fryer Salmon, Quinoa & Broccoli

• Hot Honey Chicken Bowls

• One Pot Beef Goulash

• Creamy Chicken with Bacon & Mushrooms