Meal Plan of the Week: Jan 27-Feb 2

Written By Jayd Harrison

Who said pasta isn’t healthy? This meal plan features a nutritious, calorie-smart take on mac & cheese and other hearty dishes like Chicken Putanesca and Creamy Parmesan Beef Orzo. Prep ahead to save time with recipes like protein overnight oats and a salad bowl.

The plan features easy-to-follow recipes for breakfast, lunch, and dinner, plus one snack for each day of the week. Many of the recipes can be prepped ahead of time.

This week’s recipes feature:

  • Protein Overnight Oats with Blueberries

  • Scrambled Eggs with Toast & Sliced Plums

  • Ham & Cheese Rolls

  • Tomato & Feta Toast

  • Kale, Edamame & Apple Salad with Chicken

  • Kimchi Mac & Cheese

  • Chicken Puttanesca

  • Creamy Parmesan Beef Orzo

Jayd Harrison
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Meal Plan of the Week: Jan 20-26