5 Steps to Set a SMART Fitness Goal

January is the perfect time to set your intention for what you want to do with your fitness in the coming year.

By the end of 2025, what do you want to achieve?

It’s important to get clear on your goals because that helps you to stay focused and motivated in your workouts and nutrition throughout the year. It also will allow you to craft a step-by-step plan for what to do every day, every week, and every month to move toward what you want to achieve.

The best way to set yourself up for success is to make your goal(s) SMART. SMART stands for:

• Specific

• Measurable

• Attainable

• Relevant

• Time-Bound

Setting a SMART goal can help you get clear on what you want and turn your goals from dreams into action.