FITNESS BLOG
![Challenge: Walking for Gains](https://images.squarespace-cdn.com/content/v1/5ac88bc989c17259a7b5bd45/1679997097755-DQ5YPQ2KVTFV47AP5VF6/walking+banner.png)
Challenge: Walking for Gains
As the weather warms up, I’d like to challenge you to get outside and take a brisk walk every day for 30 minutes. Check in each day that you go for a walk by posting a selfie or screenshot of your fitness tracker in the #daily-walk-challenge channel in the Coaching Corner Discord server (under the category “Challenges”). If you check in every day during the month of April, you’ll win a free 4-week meal plan 🙌
![Using Target Heart Rate to Monitor Exercise](https://images.squarespace-cdn.com/content/v1/5ac88bc989c17259a7b5bd45/1553609150070-EZD6Q8VXLWEO62PI2D4U/image-asset.jpeg)
Using Target Heart Rate to Monitor Exercise
In order to enjoy safe & effective workouts and get the most benefits, it’s important to monitor how hard you are working during exercise. Target Heart Rate (THR) is a tool to help you to set goals for your exercise intensity.